{"id":3680,"date":"2022-01-18T22:54:14","date_gmt":"2022-01-18T16:54:14","guid":{"rendered":"https:\/\/sdusshor4.ful.kz\/ru\/news\/news_insta\/uejdegi-zhattyghular-zhalghasuda-trenirovki-prodolzhayutsya-v-domashnih-usloviyah\/"},"modified":"2022-01-18T22:54:14","modified_gmt":"2022-01-18T16:54:14","slug":"uejdegi-zhattyghular-zhalghasuda-trenirovki-prodolzhayutsya-v-domashnih-usloviyah","status":"publish","type":"post","link":"https:\/\/sdusshor4.ful.kz\/ru\/news\/news_insta\/uejdegi-zhattyghular-zhalghasuda-trenirovki-prodolzhayutsya-v-domashnih-usloviyah\/","title":{"rendered":"\u04ae\u0439\u0434\u0435\u0433\u0456 \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440 \u0436\u0430\u043b\u0493\u0430\u0441\u0443\u0434\u0430.\n\n\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442\u0441\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445&#8230;."},"content":{"rendered":"<p>\u04ae\u0439\u0434\u0435\u0433\u0456 \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440 \u0436\u0430\u043b\u0493\u0430\u0441\u0443\u0434\u0430.<\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442\u0441\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"http:\/\/instagram.com\/p\/CY4PoxQgxpc\" data-instgrm-version=\"8\" style=\" background: border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><p>&nbsp;<\/p><\/blockquote>\n<p> <script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script> <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u04ae\u0439\u0434\u0435\u0433\u0456 \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440 \u0436\u0430\u043b\u0493\u0430\u0441\u0443\u0434\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442\u0441\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/posts\/3680"}],"collection":[{"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":0,"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/media\/3681"}],"wp:attachment":[{"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdusshor4.ful.kz\/ru\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}